Psoriasis in children | scalp psoriasis in children | plaque psoriasis in children | types of psoriasis in children | psoriasis in children and diet | psoriasis in children | scalp psoriasis in children Eating a proper diet is also key to getting healthier nails. Get plenty of protein, especially from lean protein sources such as beans, fish or poultry. Drink plenty of water to keep the skin and nails hydrated and eat items like green leafy vegetables that are high in B vitamins which will help your hair, skin and nails grow.
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